Thursday, December 24, 2015

Turn Inward

This poem was inspired by a recent encounter with Byron Katie at The School For The Work in Los Angeles, October 2015 (and by two of my meditation teachers, Claudio & Kathleen).  I was driving to the beach in Maui listening to some beautiful music and thinking of a consciousness surfing friend, Jules... Somehow the combo opened these words in my heart...




I turn inward
Toward the unseen sky
And fall completely
Into the oblivion of my true nature

In the vast expanse of openness
Past and future cancel each other out
No starting point
And no end

There are so many names for what I love
So many ways
To enter the kingdom of heaven
But who's entering?

I call out to creation, "Who's entering?!”
A great silent dragon shimmers in infinity
That which does not answer
Is the answer


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Friday, December 18, 2015

Gratitude To My Parents

This is a letter I wrote to my parents as an attempt to share my gratitude and devotion to them.  My heart beats proudly to share it with you.


Dear Mom & Dad,

There is no way to express my gratitude for all that you’ve given me over the past 41 years. There is no way to repay the service of having been loved, cherished, supported, and nurtured all of my life. And so I bow and give thanks every day for what you’ve provided for me. There is nothing of what I am today that was not made possible through your guidance and ferocious generosity to me. You’ve loved me every day of my life, and there is no other thing in this world more valuable than that.

Mom:  You have taught me about generosity, perseverance, strength, sacrifice, self-reliance, inclusion, equality, focus, determination, boisterous gregariousness, how to endure despite my own pain and suffering, and JOY! You taught me how to be a warrior, to stand for what I want, what I think is true. You taught me the gift of giving to others.

Dad:  You have taught me about kindness, yielding, accepting who I am, ART/creativity and self-expression!, the art of observation; how to SEE!, devotion to what I love, how to see past dualistic thinking, the art of inquiry, how to listen, how to walk quietly in a forest, to have profound respect for nature and the cosmos. You taught me that being weird is really just being myself. You taught me how to eat birds eggs…

Both of you have taught me how to be a teacher, how to cook, how to be a writer, how to really laugh, how to love what I do, to boldly follow my own path, how to have a truly open mind, to burst lovingly out of conventional thinking. You’ve taught me how to thrive socially. You’ve showed me the power of being educated, of learning. You’ve given me a life protected from the majority of human suffering; You’ve given me a blessed life.

I can be intense sometimes, because I don’t like to be controlled or told what to do. I get angry and fight with you. I’m sorry if my anger has been hurtful to you at times. My negative feelings are my own, and have nothing to do with you. I may have blamed you as a younger man for my suffering. I do not blame you anymore. I am not perfect, and I take responsibility for my own negativity and violence. You’ve given me everything.

I want you to know that I honor you every day, and speak of you as the best parents I know about.

I love you!
I’m sorry for any pain or suffering I may have caused you.
Please forgive me for any wrongs i’ve done to you, or ways that i’ve not adequately shown my appreciation for you.
Thank you!

With all of my heart,
Sarkis Adarsh Boston Sky Renjilian Burgy Love



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Tuesday, November 3, 2015

It Is Enough To Embrace Yourself




There is a rush of feelings in my heart. A rush of gratitude.  A rush of love for all the people in this world who need help, who are suffering. 

Is it ok to be feeling love and gratitude so often? Is it ok to be living a life with significantly less suffering than how I lived for so many years?

I don't see the masters apologiing for their lack of suffering. I also don't have to make my current experienes in life some kind of bench mark or platform to stand on.  Maybe life just keeps going and all there ever is is this moment.

I commit myself to this moment. To a life without my story. To discovering how I can most deeply be myself and offer back to this life the bounty of love I have been fortunate enough to receive.

I pray to the spirits and ancestors of this place, of this planet, solar system, galaxy, and the infinity that is all of this. Show me how to serve you! Show me how to be my whole, infinite self. Please teach me in what ways I can nourish and guide all who come to be in the womb of your grace.

This very moment is what you've been waiting for.  This very moment is who you are.  And you don't even know what it means to be a "who" or a "what".

I am beyond all definitions.  I am the tender smile of an infant. I am the kind touch of a nurse caring for the dying. I am the worldless silence in between all the notes of music.

We are all One.  All of this is one inseperable Oneness.

Let go, Sarkis... Keep letting go of everything you think you know. Strive to know nothing. Speak from the silence in your heart. Let only the words that are necessary flow from your heart to your mouth. Let silence be enough. From the unimaginable silence, all arises effortlessly.

Every moment is a blessing.

Receive this blessing. Receive all that you are as the answer to all your prayers.

There are no others.  It is enough to embrace yourself.



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Wednesday, August 19, 2015

Death, When Can You Come and Play Again?

This poem was inspired by a dear friend whose papa just died...


When Death comes, always greet Her with a smile on your face.
Wait patiently, then open the door quickly just before She knocks!
When Death enters the room, pretend you don’t notice, then quickly turn and say, “Boo!”
When the sun is high in the sky, jump on the shadows and try to catch Death’s shoelace.
Try to say that three times really fast:
Catch Death’s shoelace, catch Death’s shoelace, catch Death’s shoelace!
Ug. I can’t do it.

At night, tell Death She can visit you in your dreams.
(Oh, and She can also have the rest of the pudding you didn’t finish at snack time!)
At the beginning, Death spoke softly to me as the doctors tried to get me;
She held me so gently...
Once, I saw Death hiding in the sadness of a person's eye;
She winked at me from behind the sadness.
Death sometimes takes me on field trips;
She never gets lost!
One time, Death gave me a piggyback ride. And a lollipop.
I knew it was going to be ok.
When Death talks, I can see the whole sky and aaall the stars!
I snuck up on Death the other day, “Tag, you’re it!”
We fell down laughing.
Death, when can you come and play again?


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Monday, August 17, 2015

Moon Pie!

Many of my years on this planet have been blessed with what I can only inadequately describe as Grace… Within that Grace there has also been tremendous struggles, taking place on many different stages. Of the countless Shakespearean dramas I have lived out, one that took center stage for many years was/is a struggle with compulsive overeating. There is so much I could say about this, and I suspect that at some point I will write more about it, but for now, here’s one story from that time.


(Sometime around 2005)

“Moon Pie!”
A huge woman, beet red and trembling with rage, smashes the glass wall of Aarons story-telling atmosphere by yelling these alarming words. Forty shocked heads snap to her position in the room, frozen in anticipation as to the meaning of this outburst.
I’m at an Overeaters Anonymous meeting. It’s a big meeting, a speaker meeting. The largest one I’ve ever been to. I’m a bit nervous because i’ve not been to a meeting in awhile, but i’m there because my friend, Aaron is speaking. He invited me to come support him, and I don’t want to miss this opportunity to see his brilliance in action.
Aaron is a gentle soul, soft-spoken and impeccably polite. When he speaks, he hesitates a lot and makes subtle gestures with his hands, as if conducting a tiny orchestra. Kindness plumes from his timidity, and an unrelenting gaze fixes his listeners in palpable acceptance. There is a reverence in the air when he talks. When I listen to him, it’s like watching clouds; it’s not always exciting, but there’s never a time when it’s not profoundly beautiful.
The woman is standing in the corner of the room like a caged animal. Her arms are crossed, face on fire, leaning against the door frame as if struggling whether to enter or exit the room.  The general feeling about her is like a powder keg that's waiting for the smallest spark to achieve detonation.
She screams again, taking a step into the room. Holding out her palm and smashing it with her other fist, she emphasizes each word individually, “Moon… Pie...!”
She is trembling and shaking all over, a giant geyser of emotion readying itself to explode at any moment. She’s glaring at us, her outstretched jaw demanding an explaination for not immediately understanding her.
Suddenly, something is happening in me... Something is climbing it’s way out of the pit of my belly, up a giant pancake pile of swallowed feelings, into the bulging grief now being clenched in my throat. A teeming tidal-wave of countless self-anhiliations is now surging uncontrollably against a lifetime of invulnerability; and i can’t stop it. A voice is screaming inside my mind the final denial of this reality, “Noooooooo!"
Just then, the woman in the doorway explodes into a firehose of screaming words and tears about how painful her life is and how she doesn’t want to be at this god-damed meeting; she just wants to go home, crawl back into her kitchen of pain, and eat fuck'n Moon Pies!
When the thunderclap of her words cracks through the room, a lightning bolt of Grace shatters my heart into a thousand pieces. I am immediately sobbing in my chair from the sheer honesty of her confession. Crying like a baby fresh out of the womb, I am somehow released into the embrace of my own self-remembering. A compassionate outpouring washing away all my fears and doubts, magically melting back together all the fragmented parts of my painful world.
In between hailing curses and swells of shame I am pierced by the most truthful words I think I have ever heard. My heart is burst open by a completely wild and untamed authenticity. It’s real, raw, and unapologetic. She’s not asking for any sympathy or sugar-coating her truth to protect sensitive ears. She’s screaming her pain to the only room of people that might possibly be able to understand her struggle.
And we do. I do. I understand, and I am falling down over and over again in the compassion of this profound understanding. Waves of my own grief are pouring non-stop into a portal of Hope now emerging in the center of the room, in the center of me. In that understanding of her pain, while my body undulates to the rhythm of unrestricted healing, I am reminded of a sad and mind-blowing truth; that our suffering is one of the ways that God reminds us we are all connected.
I don’t remember much of anything she said. It’s not what she said that mattered. It’s that every word she spoke seemed to bind us together like soldiers that have been side-by-side in a battle. Every word she screamed knitting us into a single rope of understanding.
No one dared speak when she was yelling, and when she finishes we, again, do not tread on the sanctity of the silence that follows.
No one, except for Aaron…

Aaron’s head slowly lifts from it’s bowed position; God's breath gathering itself in his thoughts. Somehow the collective intelligence of the room is also gathering. Heads are now naturally turning to look toward Aaron. He seems to be levitating in the rising tide of anticipation, effortlessly buoyant in a sea of expectation. Our eyes are wide and childlike, hoping to find sanctuary in his docile wisdom.
In the quiet after the storm, it is Aaron that breaks the silence. The intensity of her pain is a built-in cue, a beckoning that draws from him the most supreme tenderness. He speaks gently to her, but with an in-gathered strength, “…Thank you…for your share…”
Aaron's sword of respect is now unsheathed and reaching across the room to touch her gently on both shoulders. He’s not trying to calm her down. He’s not pathologizing or patronizing her. He’s not analizing her or making any meaning. He’s extending across a lifetime of pain and suffering to do what he does best; acknowledge that which is most sacred and beautiful in her.
His words are simple, yet they swaddle her in a blanket of humility and tenderness. He takes this blanket off his own back to smother the fire that was just raging inside her. He’s selfless in his giving. It’s how he’s built, and it’s the way he sees the world. His words are the hands of a sculptor that soften her sharp edges. Even though her arms are crossed and she’s still not sitting in the room, I know his compassion has reached her. And for many of us who go to these meetings, sometimes compassion is the only thing that makes a difference.
My own tears have found their resolution. Soft receptivity has reestablished its rightful place in my bones. I am restored to a level of ease I wasn’t even aware i’d abandoned, and a steady stream of gratitude now emanates from my heart.
At the end of the meeting, as the crowd of people begin to thin around Aaron, i approach him to pay my respects. Seeing the look on my face, his humility beats me to the punch. Speaking in his classically melodramatic voice, and with mock importance, he jokes, “Have you heard the one about the Rabbi, the Priest, and the Yogi...?” 
He cracks a wry smile as we beam appreciation to each other through years of friendship. He won’t let me thank him, I suspect, because he feels like he’s just doing what anyone would have done. He doesn't' feel that he deserves any praise. Of course, because of this, i respect him that much more.

I have found over the years that the true saints are the people who don’t take any credit for their magnificence. They shine as brightly as the sun and do not ask for anything in return. Aaron is like this; a man for whom kindness is an automatic orientation, and Grace a regular visitor.
I never saw that woman again but I have thanked her many times in my heart for her courage and authenticity. I have also never been back to an Overeaters Anonymous meeting since that day. There’s no logical reason for this and I can't explain it, but i suppose it also has something to do with Grace...

Sometime after that Aaron and I are walking down the street talking about how cool and intense the meeting was. He’s talking for a bit when he suddenly notices that I don’t seem as present as i’ve previoulsly been in our conversation. Being incredibly attuned as he is, he breaks from what he’s saying to ask me (in, of course, the most sincere way), “What are you thinking about?"
Smiling, and a bit embarrassed because i’m not sure yet what category of naive I'm in, I covertly whisper to him, “Dude, what’s a Moon Pie?"


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Tuesday, July 28, 2015

My Life is Sand in The Palm of The Buddha

Here's a little koan written from the quiet echos of one of my meditations (sometime last year).  It came back to me again this Feb during a month-long self-directed meditation retreat in Maui.
When I read it, it's like shooting an arrow into the dark; I have to listen more deeply to understand its impact...
Enjoy :)

My life is sand in the palm of the Buddha
The Great Wind comes and disperses me
When I reach down for more sand
I am astonished
No sand
No hand



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Saturday, July 25, 2015

He Lied To Me – Is It True? Doing The Work with Byron Katie

In December of 2012 I went to the New Years Mental Clense with Byron Katie in Los Angeles, CA.  It's an immersive 5-day experience of doing the work combined with an optional juice cleanse.  I went because I had been struggling deeply with some very painful beliefs and I was desperately in need of help.  I prayed that out of the 500+ people attending the workshop I might get a chance to work with Katie, to receive help in a place that I was truly stuck and suffering intensely.
In the first hour of the very first day I took the microphone to ask what I thought was a simple question, to have some clarity. I wasn't going to ask to work with her because about 5 other people had already taken the microphone and directly requested her help.  I assumed that there was some sort of queue and that there would be no room for me on that day.  Luckily, even though I didn't use my words to ask her, she'd already heard my prayers; she invited me up to do The Work with her!
Here's how my prayers got answered...


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Tuesday, July 14, 2015

I am Compachi Al'Salud


I'm walking down the street in Berkeley, CA near the intersection of San Pablo and Dwight and there is a large, menacing man sitting at the bus stop. I may not have noticed him except that my crossing the street moments ago seems to arouse in him a fierce agitation, an intensity that is fixed exclusively in my direction. He seems to notice that I am aware of him because his entire body mobilizes for action and his eyes widen as if to acknowledge an imminent encounter.
            My body is suddenly rippling with the anticipation of possible attack. My survival systems are coming online to marshal the necessary power to defend against a possible threat. Heart pumping, skin tingling, pupils dilating, nostrils flaring. All of my animal instincts tell me that this is going to be a fight.



            Then something quite unexpected happens. It’s as if all my physical senses shift from being in the foreground to being in the background, and the overall volume of my mind gets turned down so much that I can hear and feel stillness everywhere. Everywhere I look, everywhere I listen, wherever I put my attention, there is peace. I don’t know how or why it happens, but suddenly all I can sense is a silent, all-pervasive presence that seems to stitch everything together into one seamless fabric.
            I’m still walking across the street, but now everything is suspended in slow motion, my awareness radiating in all directions. Stillness, peace, silence, connection, me; they are all the same thing. It’s so simple, and the simplicity of it quiets me so profoundly that I descend and am simultaneously uplifted to a place that is without fear.
I am not afraid. From this perspective, I cannot even remember what it is like to be afraid. All I know is that everything is breathing effortlessly, everything is one infinity of connection, and somehow that represents itself as me walking across the street.
            My attention shifts again to the man at the bus stop. He is now on his feet walking directly toward me. I do not flinch. I do not waiver. I am moving directly toward him looking directly into his eyes. I am not naïve in knowing this could quite possibly be a dangerous situation, nor do I have any intention of creating conflict. I am not denying what is happening nor am I walking arrogantly into disaster. It is simply the fact that I have been transformed into an ocean of limitless consciousness. What kind of injury could this mountain of pain and fear possibly inflict on me?  Does the ocean shrink back in fear at the sight of a mountain?
Our primal collision course abates itself as terror gets the best of him and he diverts suddenly to avoid colliding with me. As we pass each other, he spits fire at me with his eyes and makes a gesture with his hand as if sweeping me off the sidewalk like a Chi Kung master. He heaves jerkingly past me, clearly confused by my lack of escalation yet also enraged by losing this territorial game of chicken.
 Immediately after he passes out of my gaze there is a thundering voice behind me, “He disobeyed a direct order!”  
His words are like ripples of insight in this ocean of my heart. Somehow they carry with them more than just the meaning of their content, but also a depth of knowing that urges me to investigate further the nature of what’s happening. I am compelled to stop and see the face of this voice that carries so much force.
I turn around to see him lingering about six feet away, half turned toward me. Eyes burning, fists balled, chin lifted in challenge, standing on an imaginary podium of defiance, he repeats his proclamation, “He disobeyed a direct order!
The waves his voice creates in me seem to carry with them pulsations of information confirming what already my mind has come to suspect; that this man is insane, or, at the very least, referencing a reality that mandates fear, aggression, rage, and profound loneliness. He is very likely homeless, a victim of war, abuse, or consistent violence, and certainly traumatized to a degree that limits his interactions to conflict and opposition. Even though he is yelling with tremendous amplitude there seems to be a chasm of sadness and agony into which all he says gets swallowed.
And then there it is again: a gentle, silent pressure from within me that understands without concepts that this man is in pain. Like a softly inflated balloon pressing imperceptibly from inside my heart, I find myself being moved toward him, carried by an intelligence that is organized in exactly the opposite way he is; a silent knowing that communicates to me, “Move closer to that pain...Everything is okay…”.
The moment I decide to move toward him I know what to do. I can feel him; I can feel myself. Somehow, arising effortlessly from this strange and profoundly comforting silence within me, I know that he and I are the same. We are the same person, and as that person I can sense that he just wants to be seen, to be heard, to be acknowledged.
I’ve been there. I know what it’s like to be angry and afraid. I know what it’s like to fight with people and push them away when what I desperately want is to be close, to be understood. This man’s pain is my pain. This man’s fear is my fear. This man’s rage is my rage.
This mysterious, quiet place within me somehow knows all this when he shouts at me. From the ground of my open heart, with the force of a warrior who respects his contender, I yell back to him the exact words he just spoke, “He disobeyed a direct order!”
His eyes widen in madness and he takes a titanic inhalation of air through his nostrils while pressing out his chest like a characterization of the Incredible Hulk. He begins charging toward me with a gorilla-like lumbering unique to the preamble of a fight, pounding the pavement forcefully with each step, and yells, “Not HE…,YOU disobeyed a direct order!
His fists are balled, arms slightly held up and out to the sides, each step seemingly accompanied by energetic thunder and lightning, eyes fixed on me as only a predator does with it’s prey.
I don’t need to think about what my response will be. With a precision that only the Divine seems fit to evaluate, an equally titanic silence is already exploding inside of me. The moment he starts to move toward me I, myself, am instantly moving toward him. Each step he takes is a vibrational communication, a transmission of understanding from him to me that bypasses my mind and dictates my actions. His force informs and instructs my body how to move, my heart what to feel, my mind where to put its focus. I am silent precision being guided step by step, action by action, toward what he possibly hopes is a battle, and what I already know is a cataclysmic union.
 I am completely calm and relaxed. There is no fight in me. Only the pristine reality that seconds from now I may have to wield physical force to ensure my safety. I know it’s possible that he will attack, and yet the echo of stillness seems to cushion even the slightest spark of fear in me. I am being moved by an intelligence whose only agenda is to continuously override the assumptions of my mind and replace them with one simple imperative; See this man, listen to this man, understand this man; I am this man.
Now, we are face to face, except that he is looking down on me and has almost fifty to seventy five pounds on me in size. He’s breathing heavy, charging his system, puffing up his fortress in anticipation of obliteration. He yells in my face, “YOU disobeyed a direct order!”  
Calmly, and with the gravity of an atomic detonation, I say, “I’m sorry I disobeyed your orders. Which order did I disobey?”  
Now, talking very loud but no longer screaming, he repeats his martial hand movement and says, “I moved your spiritual energy off the sidewalk into the street, and you disobeyed me!”
When he had originally motioned with his hand I was being instructed to move off the sidewalk, to steer clear of his territory. Taking fractions of a second to comprehend this meaning I, again, gently repeat, “I’m sorry I disobeyed your order.”
When I say it, I really mean it. Of course, I did not even realize that I’d been given an order, but that does not change the fact that I feel compassion for how painful it must be in his world. It is because I feel directly connected to that sense of pain that I am able to authentically speak these words to him. I don’t need to dispute reality or argue any facts to open my heart. I know what it’s like to be in pain. From this place of stillness, it seems effortless to put aside my laundry list of personal preferences and just be present with a man who needs to be heard.
In truth, it’s not even a choice. I just know what I need to do and it happens instinctually, effortlessly, gracefully, and with a power that has nothing to do with any measurable gradation of strength. I just know it.  And when I say it, I mean it.
As if awakening to the wisdom of my own actions, I realize that every response I have is intended to meet him head on while simultaneously demonstrating that I intend him no harm. I must earn the respect of a warrior by being the warrior myself. I must lay down my sword as only an Emperor would do to save his entire kingdom. I must put my faith in that still, quiet voice leading me toward peace; a peace I could not get to on the exertions of an ego bent on defending itself.
Something changes in his eyes. For a moment, it may be that my apology temporarily disarms him. He takes a step backward, as if he is about to abandon his motion to eradicate me, synaptic gears grinding to understand why this skinny, bearded man is still standing here in front of him. His voice thunders again, but this time his message is not just for me, this time his message is directed at me while it is clearly meant to be heard by all the Gods and Goddesses on Mount Olympus, “I am Compachi Al'Salud!
Standing on this random street corner in the middle of Berkeley, California, hordes of traffic and people mindlessly rambling by, I again know exactly what to do. I hear his proclamation like a sacred call-and-response ritual. Like a preacher on his podium calling out to his congregation to echo the words of God back to him. Face to face with this urban Kung Fu minister of madness, I howl back to him, “You are Compachi Al’Salud!”
Again, he yells, “I am Compachi Al’Salud!
I yell again, “You are Compachi Al’Salud…!” and I add a line while firmly and definitively beating my chest with the inside of my fist, “I am Sarkis Love!”
Again, he yells, “I am Compachi Al’Salud!  You are…?” He pauses, intensely inspecting my authenticity, and apparently using the pause to comprehend that I just spoke my name to him.
I say it again, this time as if I am speaking on behalf of all people ever liberated from the persecution of insignificance, “Compachi Al’Salud, I am Sarkis Love!”
The Earth shifts. The Sky exhales. His hand descends like a phoenix from it’s hammer-cocked position and floats like Silence into the offering of a hand-shake. The crystalline serenity that penetrates the aftermath of a storm and had been dominating the majority of my inner experience up until this point now pours through us in all directions as he says this time, and much, much softer in volume, “I am Compachi Al’Salud. You are Sarkis Love.”
I take his giant paw in my humble hand. I am a peasant amidst the majesty of this Berkeley King in his open-air, concrete castle. It is soft, open, impeccably strong, and phenomenally receptive. A thousand worlds pass between us in that handshake; an offering of mutual peace and respect between two intergalactic street warriors. I am a samurai and my heart is my sword. I bow my head and offer it up to my Master, “Compachi Al’Salud, I am honored to meet you.”
Even though I have been looking directly at him this entire time, his eyes are now sanctified black tourmaline; a fathomless, velvet depth in which time seems to compress itself, once again, into silent stillness. I am consumed entirely in that stillness, and resurrected again by his final words, which enfold me in pulsations of platinum virtue, “I am honored to meet you, Sarkis Love.”
Another shift and his chin ascends in superiority, legions of glory emanating from his victorious chest. Still looking in my eyes, he nods significantly, grunts, something rumbles deeply in the massive barrel of his body, and I understand without words that I am dismissed from his presence. I nod in profound respect, my jaw automatically getting five times larger in acknowledgment of his wisdom and power. He turns and proudly walks away, his dominium as Sultan confirmed and concluded.
I, too, am smoldering with pride from the recognition that I have just been face-to-face with my maker. The ancient sword of humility that usually sits dormant in my spine now sharpened to presence by his fierce nobility.
            I watch him as he walks away. I am again overcome with a stillness that slaps cold water on my face and wakes me up to a reality that ten thousand cordial conversations could never collectively add up to. A reality that I am normally too unconscious to recognize.
           In that silence, in that sharp, awake stillness, I spontaneously speak softly and directly to the very Fire that has just forged me, “I... am Compachi Al’Salud…”.



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Tuesday, July 7, 2015

You’re Not Afraid of The Unknown

I was talking to my mom today as she lay in her hospital bed in the Beth Israel Deaconess Medical Center in Boston. She’s trying a new chemotherapy that causes severe neuropathy and it’s disintegrating her body as fast as tissue paper submerged in boiling acid… Needless to say, she’s suffering intensely and is extremely afraid.

But what is she afraid of?

Eyes wide, terror contorting her face, she says to me, “Sarkis, I’m afraid.”

What are you afraid of, Mom?

I’m afraid of the unknown!

It’s that dramatic moment in the black and white silent movie where huge words flash on the screen, THE UNKNOWN! OH, NO!

Point blank and with a totally straight face I say, “No, you’re not”.

(Record scratch *%&$#^$%@!) Mom, suddenly perky, a bit confused, and strangely relieved, cocks her head as if demanding an explanation and says, “What?”

“You’re not afraid of the unknown. That’s impossible”, I say.

She’s a bit let down that I don’t empathize with her in the way she wants, but I go on to explain that “fear of the unknown” isn’t actually a fear because you can’t be afraid of something that you’re not aware of. If it doesn’t exist in your own experience how can you be afraid of it?

I briefly take her through a series of questions that quickly and ultimately reveal some very real fears she has. It turns out, she’s not afraid of the unknown, she’s afraid that things that have already happened to her will happen again, and she is unwilling to experience those fears directly. In other words, because she is afraid to face or admit to her fears directly, they all get locked in the unconscious and collectively labeled “the unknown”.

Fear is a common experience, a universal experience. We all experience fear. Similar to my mother, the things that I’m afraid of sometimes seem like mysterious, unseen phantoms waiting to attack me when I’m not looking. Yet, when I turn and examine these fears I regularly discover that they aren’t random or unknown quantities at all; they are precisely coded lines of thought recurring over and over again in my mind (and unfortunately, sometimes also in my experience).

The fact is that most fears in this world are recycled; there are no new fears out there! We might all be able to put our specific names, dates, and time stamps on the fragmented memories that define our fear-stories, but the stories themselves have an archetypal, poetic mythology that almost all people can relate to.

Let’s take the “Fear of Annihilation”, for example, as something that most humans on the planet can relate to. Fear of dying, death, not existing, being killed, of our own ultimate mortality; these are all versions of the same core fear. Fear of annihilation is not new or unique. Even something like “fear of spiders”, if examined closely, ultimately crawls and slithers its way back to fear of annihilation. Even though I don’t sip tea on my front porch dreaming of the glorious day when I will be annihilated, at least there is some comfort for me in knowing that most (if not all) of my fears are already known quantities. I like knowing that I’m not alone in my fears, and I feel strangely empowered when I know my fears are not actually mine; they are the collective, unconscious fears of humanity.

Once I realized that fear is not an unknown quantity I felt liberated to take more responsibility for my story, for what fears I unconsciously recycle in my on-going self-perpetuating fear factory. I realized that what is truly unknown is my vast potential to create anything I want for myself in this life. If I’m afraid, that can be a signal to stop and examine my present circumstances. If I find that I am projecting a past experience into a possible future, then I can drop that fear and come back to the present moment, to the unknown. As long as something is unknown, then there is no limit to what it can be.

Even though my mom was still in pain and still struggling with a life and death situation, she was far less afraid because she had faced what she’s actually afraid of. Calling it the unknown may have temporarily spared her the direct experience of her painful reality, but it created an even larger and ultimately more painful false fear of the unknown that haunted her at every tick of the clock.

You don’t have to be afraid of the unknown. If you are afraid (and there is no immediately visible danger) you can stop and examine what it is that you are actually afraid of in that moment. Let yourself become aware of the fear by asking, “What is it that I am actually afraid of?” Sit quietly, breath, and see what answers come. Then you’re back in the present moment of your life, where all the excitement and fulfillment actually takes place. Then fear is not a prison that keeps you locked in the known, it’s a direct beacon of guidance back to reality.



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